NOVEMBER 2023
Did you miss the Month Without Tobacco in 2022 ? Didn’t finish the challenge last year?
Save the date already: in November 2023, Month Without Tobacco is back!
- ALL OF US TOGETHER
- During 30 days
- all over Switzerland
- 100% free
2023 NATIONAL CIGARETTE BUTT COLLECTION ACTION
From 9 to 23 May, Month Without Tobacco is joining the second national cigarette butt collection action organised by Stop2drop. The goal? To collect one million cigarette butts throughout Switzerland!
Are you in ?
Tools to help you
stopsmoking.ch
Hotline
Facebook Group
Application
FIND THE SUPPORT CLOSE TO YOU
Organisations in your area
All together
Why stop smoking alone when you can do it with others? Thanks to the Month Without Tobacco community, share and receive positivity and encouragement in this process!
Easy as pie
The first month is the hardest part of quitting smoking: Take up this challenge with us and let us guide you with tips and contests for more fun.
A unique 30-day programme
Receive your "Practical Guide - The 2022 November Agenda". On each page a tip, a challenge. The big plus: Personalise it according to your needs!
WANT TO SUPPORT THIS PROGRAMME? BECOME A PARTNER
stay tuned!
Join the adventure on the social media
Subscribe to the newsletter* and don’t miss any news!
*By registering, you agree to the privacy policy
How does it work ?
SEPTEMBER
Opening of the registrations
OCTOBER
Saturday 22 October is the start of the 10-day preparation period for the programme!
With the help of your Month Without Tobacco practical guide, put all the chances on your side: understand your habits, find and reinforce your motivation, set clear and attainable objectives.
And also: livestream meetings to receive good advice and meet the programme’s experts.
november
Let’s go, we support you
30 days of challenges, games and advice: your personalised Month Without Tobacco guide becomes your companion on the road to quit smoking step by step!
In addition to the guide, you will receive 3 newsletters per week with tips, suggested activities and testimonials from other people following the programme.
Throughout the 30 days, you can visit the Facebook group of the Month Without Tobacco to exchange and share with the community and the experts, in groups or individually.
and then ?
Don’t give up!
Stay connected with the community that will continue to be there for long term support
Organisations in your area remain available to help you
ONE MONTH
TO BOOST YOU
Strength in unity
Join a caring community and meet people who, like you, are embarking on a challenge that could change their daily lives as of next November.
A sharing experience where you will learn about many topics related to smoking.
Be inspired by testimonies of former smokers and interviews with experts who will push you towards success.
We are here for you!
Jie Li
- Impact Hub
Julien Abegglen
- Impact Hub
Claudia Moreno
- Impact Hub
Felix Staehli
- Impact Hub
Every day, we promise you a challenge, an activity, a contest or a game, as well as great tips for stopping.
” Together we are stronger “. It’s no secret… By joining the #MonthWithoutTobacco community, you become part of a private space for sharing and exchanging ideas on this topic.
Experts have come together to give you all the right advice to get you started on this challenge. Tobacco-prevention specialists, former smokers and doctors will be there for you for a whole month (and more if necessary).
If it becomes too difficult for you, you can always talk to the community managers of your group. Tobacco experts and professionals will answer your questions and guide you towards a solution.
